How Do You Select The Best Organisation And How Abuse Affects Self Esteem?
How Abuse Affects Self Esteem and when you have a brief encounter with a narcissist, you might not realize that the person has a personality disorder which is typified by being very self-absorbed and lacking in empathy for others. However, when you are a target of narcissistic abuse, and are in a relationship with this person, your every day life becomes confusing and painful.
Before getting into ways you can rebuild your self-esteem, let’s take a moment to describe the behavior of a narcissist for those who might not be clear about what the term means. An individual with narcissistic personality disorder goes through life with an overwhelming need to be validated all the time, and told they are wonderful, smarter than anyone else and are entitled to only the finest treatment by everyone.
They take offense easily, and get angry quickly if they interpret a remark as being an insult. In their craving for attention and approval, they are usually adept at being charming when they want something from someone else, and then if they are refused will have an almost instant transformation into being very angry. How Abuse Affects Self Esteem in 2018 and they are quick to judge other people as inferior, and enjoy using phrases that are racist, demeaning and derogatory of other groups of people.
For example, a narcissist, feeling he is superior to everyone else, will commonly say things like, “The masses are asses!”
While some people like to say that a narcissist is someone with excess self-love or vanity, that really doesn’t do more than give a surface definition. To know more, you have to understand a bit about how this disorder began, and it is typically stated in definitions of the disorder that it began with trauma early in childhood, during the phase when the child should have been developing a healthy sense of self. Instead, the child formed the opinion, usually as a result of abusive treatment including neglect, that he was not good enough the way he was and needed to create a “perfect” persona to show to the world to gain that all-important approval the child craved.
How Do You Handle Narcissistic Abuse?
4. Are you still breathing? A relationship with a narcissistic abuser can feel devastating, but notice that you are still alive, and that means there is more for you to do and enjoy in this life, free from abuse. Part of your birthright is that you deserve to enjoy a life that you truly love wherein you make your dreams come true and feel happier than you ever believed possible. You can achieve this switch from victim to victorious by refusing to let the abuser win. Dismiss all those negative things he or she assaulted you with.
Victims of Narcissistic Abuse - Ways to Rebuild Your Self-Esteem
5. Every day, repeat this affirmation to yourself several times, out loud if possible so that you hear a voice telling you this: “I do enough, I am good enough, I am enough.” Use the power of positive affirmations to build high self-esteem so that you will gradually replace those old negative statements that you accepted as true just because an abuser said them so often with great authority.
It is not an overnight process to rebuild your self-esteem when you have been repeatedly abused by a partner or parent with a narcissistic personality disorder, but don’t give up. Keep your focus on building a life for yourself where you only attract loving people and loving events to you, and you will soon find yourself smiling and enjoying peace of mind and glowing, healthy self-esteem.
Interesting Facts About How Abuse Affects Self Esteem in 2018:
Must be addicted to all this pain,
cause I keep coming back for the shame.
~Toni Childs, I've Got to Go Now, (1991).
This is a hard subject to talk about, always. It involves such weighty portions of shame and guilt for those who are afflicted, or possibly also for those who've been afflicted. I even ask myself if it's appropriate to write about it, in the present forum, and I suppose that because I often ponder the hard things of life, it is okay. My prayer is that it might help.
The subject is domestic violence, often precipitated by substance abuse or addiction. There is a cause-and-effect relationship at play here. The substance is the cause - initiating or compelling the behaviour; the violence is the effect.
Childs' song captures the essence of this topic with a most crippling and pain-enriched beauty. Sadly, whilst the addict is addicted to the substance, the co-dependent spouse is addicted to the pain, as they keep coming back.
This is an eternal conundrum for the family, the co-dependent spouse and the violent protagonist. It's a cycle of misery that never ends-until it does... i.e., end.
It is sad that, for many a family unit, there must be such an outcome. This is most poignantly so where things have been tried, again and again, yet there's no getting past it. Things don't change, oftentimes, until they do.
Tackling the Impossibility
Anyone in these circumstances can be forgiven for thinking they're in an impossible situation. Let's make no bones about it; what is untenable and insane is not 'fixed' quickly whatever we do.
But a relative wisdom - one requiring the courage of a rigorously continuous honesty - can be the vehicle to a better existence, especially for those truly dependent. This usually means the children entrapped beyond their will. Theirs is the oft-silent voice, but we know their pain.
Courage, the trust of our instincts, and the consideration of trustworthy advice... these three in unison, generally, will serve us well, always.
When the "ENOUGH!" point is reached, continue with your conviction, unless there's good, sustained evidence of a miracle - for any watering down of intent will further convolute an impossible situation.
Copyright (c) 2010 S. J. Wickham.
How Abuse Affects Self Esteem in 2018
1. Sticks and stones won't break my bones" - and words won't leave any measurable physical damage, but they will cause progressive, long-term harm. Never underestimate the power of words: words are used to brainwash.
Being told you are "stupid", "ugly", "lazy" or "worthless" is never acceptable. The first times you hear it, it will hurt, naturally. In time you "may get used to" hearing it from a partner. That's when you start to internalise and believe it. When that happens you are doing the other person's work of putting you down for them. This is why your feelings of self-worth suffer increasingly over time.
The good news is that just as words have been used to bring you down, you can learn to harness the power of words to build you up and restore your confidence and belief in yourself.
2. You are always told that it's your fault. Somehow, whatever happens, however it starts, the ultimate blame is always yours. Notice that we are talking ultimate blame here. The blaming partner will always tell you that their behaviour was caused by what you said or did. In fact, their argument runs along the lines that you can't possibly blame them for anything, because if you hadn't said what you said, or done what you did it would never have happened.
3. You're more inclined to believe your partner than you are to believe yourself. Have you ever reeled with a sense of hurt and injustice, or seethed with anger at the way you've been treated? Have you found yourself asking: "Is it reasonable to feel like this?" "Am I misinterpreting things?" "Have I got it wrong?"
If this is you, what it means is that you have become so brainwashed you've stopped trusting in your own judgement. Your mind keeps throwing up the observations and questions because, deep down, you know that what is happening is utterly wrong. But right now you can't feel the strength of your own convictions.
4. You need your partner to acknowledge your feelings. Have you ever felt desperate to make your partner hear what you are saying and apologise for the hurtful things they've said? Have you ever felt that only they can heal the pain they've caused?
Does your need for them to validate your feelings keep you hooked into the relationship?
When a partner constantly denies or refuses to listen to your feelings, that is, unquestionably, mental abuse.
5. Your partner blows hot and cold. He can be very loving but is often highly critical of you. He may tell you how much he loves you, yet he is short on care or consideration towards you. In fact, some of the time, maybe even a lot of the time, he treats you as if you were someone he truly dislikes.
You do everything you can to make him happy, but it's never good enough. You're more like the pet dog in the relationship than you are the equal partner. Your constant efforts to get his attention and please him meet with limited success. Sometimes he'll be charmed, often he's dismissive.
If you find yourself puzzling about how your partner can treat you that way, it is because you are trying to live in a love-based relationship, when in reality you are living in a control-based relationship. The mental abuser struggles with his own feelings of worthlessness and uses his relationship to create a feeling of personal power, at his partner's expense.
6. You feel as if you are constantly walking on eggshells. There is a real degree of fear in the relationship. You have come to dread his outbursts, the hurtful things that he will find to say to you. (Maybe the same anxiety and need to please spill over into your other relationships also.)
Fear is not part of a loving relationship, but it is a vital part of a mentally abusive relationship. It enables the abuser to maintain control over you.
7. You can heal. Mentally abusive relationships cause enormous emotional damage to the loving partner who tries, against all odds, to hold the relationship together and, ultimately, can't do it, because her partner is working against her.
Whether you are currently in a mentally abusive relationship, have left one recently, or years later are still struggling with the anxieties and low self-worth and lack of confidence caused by mental abuse, it is never too late to heal.
But you do need to work with a person or a programme specifically geared to mental abuse recovery.
Women who have suffered mental abuse expect radical change of themselves, and they expect it right away. This is why they often struggle and, not uncommonly, take up with another abusive partner.
Mental abuse recovery is a gradual process. Low self-worth and limiting beliefs about what kind of future the abuse sufferer can ever hope for are the blocks that can stop women from moving on. But they are blocks that you can clear very effectively. Just as language was once used to harm you, you can now learn how language can heal you. You can overcome past mental abuse and keep yourself safe from it in the future. You can also learn to feel strong, believe in yourself and create the life and the relationships you truly want.
"The Woman You Want To Be" is a unique workbook designed to accompany you on a year long journey into emotional health and happiness.
(C) 2005 Annie Kaszina
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