How Do You Select The Best Organisation And How Abuse Affects Self Esteem?
How Abuse Affects Self Esteem and when you have a brief encounter with a narcissist, you might not realize that the person has a personality disorder which is typified by being very self-absorbed and lacking in empathy for others. However, when you are a target of narcissistic abuse, and are in a relationship with this person, your every day life becomes confusing and painful.
Before getting into ways you can rebuild your self-esteem, let’s take a moment to describe the behavior of a narcissist for those who might not be clear about what the term means. An individual with narcissistic personality disorder goes through life with an overwhelming need to be validated all the time, and told they are wonderful, smarter than anyone else and are entitled to only the finest treatment by everyone.
They take offense easily, and get angry quickly if they interpret a remark as being an insult. In their craving for attention and approval, they are usually adept at being charming when they want something from someone else, and then if they are refused will have an almost instant transformation into being very angry. How Abuse Affects Self Esteem in 2018 and they are quick to judge other people as inferior, and enjoy using phrases that are racist, demeaning and derogatory of other groups of people.
For example, a narcissist, feeling he is superior to everyone else, will commonly say things like, “The masses are asses!”
While some people like to say that a narcissist is someone with excess self-love or vanity, that really doesn’t do more than give a surface definition. To know more, you have to understand a bit about how this disorder began, and it is typically stated in definitions of the disorder that it began with trauma early in childhood, during the phase when the child should have been developing a healthy sense of self. Instead, the child formed the opinion, usually as a result of abusive treatment including neglect, that he was not good enough the way he was and needed to create a “perfect” persona to show to the world to gain that all-important approval the child craved.
Child Abuse - What Are The Causes and Effects?
4. Are you still breathing? A relationship with a narcissistic abuser can feel devastating, but notice that you are still alive, and that means there is more for you to do and enjoy in this life, free from abuse. Part of your birthright is that you deserve to enjoy a life that you truly love wherein you make your dreams come true and feel happier than you ever believed possible. You can achieve this switch from victim to victorious by refusing to let the abuser win. Dismiss all those negative things he or she assaulted you with.
Abuse: What Causes Abuse?
5. Every day, repeat this affirmation to yourself several times, out loud if possible so that you hear a voice telling you this: “I do enough, I am good enough, I am enough.” Use the power of positive affirmations to build high self-esteem so that you will gradually replace those old negative statements that you accepted as true just because an abuser said them so often with great authority.
It is not an overnight process to rebuild your self-esteem when you have been repeatedly abused by a partner or parent with a narcissistic personality disorder, but don’t give up. Keep your focus on building a life for yourself where you only attract loving people and loving events to you, and you will soon find yourself smiling and enjoying peace of mind and glowing, healthy self-esteem.
Interesting Facts About How Abuse Affects Self Esteem in 2018:
Why do domestic abuse victims assume responsibility for the battering behavior in abusive relationships? Easy answer...because it is their "Job."
Now, I'm not being flipped here; I'm being honest and direct. Domestic abuse victims know that it is their role in the relationship to shoulder the blame for the relationship discord, and that includes the batterer's physical, verbal and emotional abuse toward them. It's part of the territory of what keeps the abuse dynamic intact.
The victim's assuming responsibility for the battering is both expected by the abuser and by the abused. The only people stunned by this action are the individuals looking in who are unfamiliar with the dynamics of abusive relationships.
Responsibility and Domestic Violence Victims
It can be anything from becoming accountable for their own injuries in a domestic assault, to sucking up ownership for something they themselves were not even a party to...or even paying the penalty for a crime they did not commit.
When engaged in the dynamics of an abusive relationship, it's not a matter of right or wrong, or even who did what. Instead, it has to do with keeping peace.
The abused may very well believe in their own innocence, yet they know from experience that owning fault buys "promise" for a reprieve of peace. The abuser declares continuous battering until victim ownership is "properly" assumed. And this is what keeps the abuse dynamic going.
Breaking the Cycle of Domestic Abuse
Conversely, the key to breaking the cycle of abuse is the abused forfeiting responsibility for the battering behavior. The moment she/he stops becoming accountable for the perpetrator's actions, feelings and beliefs, the relationship dynamics shift. A window opens up wherein the abused is then free to be responsible for their own experience.
This one shift is a major cornerstone in breaking the cycle of domestic violence. Given this, do you see the power that the victim has in maintaining and/or breaking the cycle of abuse?
If you are in an abusive relationship and find yourself at the mercy of your partner demanding your accountability for the abuse, ask yourself if your ownership of the blame beings true peace or continues the war.
Going back to our opening question titling this article: "Who is responsible for the domestic abuse in battering relationships?"...Both of the parties are responsible for maintaining the abuse dynamic. And, most importantly, each party is only responsible for their own individual actions, feelings and beliefs.
How Abuse Affects Self Esteem in 2018
Good self-esteem or positive identity is an asset to any person. It helps improve relationships, confidence, job performance and makes it easier to enjoy and embrace life to the fullest. When a person has been abused, their good self-esteem is threatened and often lost. Understanding how this happens and knowing practical ways to deal with it can be valuable tools in our self-help toolbox!
Each of us is born with the gift of individual person-hood. Our unique genetic make-up and DNA set us apart from all others. We have boundaries that help us to know where we stop and where others start. Inside of these boundaries and within the context of our individual person-hood, we are free to grow, to question, to risk, to explore and to experience life in our own unique way! If allowed to continue and encouraged from those closest to us, we become comfortable in our own skin (within our own boundaries) and a positive identity develops.
Abuse is an invasion of those boundaries; an attack on our individual person-hood. Abuse happens when someone stronger than ourselves overpowers us, either emotionally, physically, verbally or sexually. Even if the abuse is not "severe" in comparison to what others have experienced, the impact on our self-esteem can be severe. The boundaries between us and the perpetrator are blurred. We tend to own some or all of the blame for the abuse and thus take on what rightfully belongs to the invader. With our boundaries destroyed and our person-hood invaded, we are left vulnerable to the world around us and confused about who we really are.
A common reaction to the invasion of abuse is withdrawal. Sometimes the victim will withdraw so far that they actually dissociate from the event completely. This may be good in the long run except for the fact that the dissociation almost always involves other emotions, longings, fears and identity markers that can no longer be accessed. People who are extremely shy and introverted, people who are emotionally shut down and people who lack in social graces are often (not always) reacting to some kind of abuse. The invasion has left them afraid to feel, afraid to connect and afraid to make a mistake.
Another reaction to the invasion of abuse is an attempt to build a wall of defense. The feeling of vulnerability is countered by erecting some kind of wall that we believe will protect us. We can become very angry and keep others at arms length by our temper. We can become very controlling and thus minimize the possibility of future hurt. We can become very sarcastic or funny to deflect our real feelings. We can become an overachiever so that others will identify us by our accomplishments and not by our fears. These walls feel protective but are actually putting us in bondage. We cannot do life without our anger, control, sarcasm, humor or achievements so we are not free to be who we really are... we are forced to keep up the act... and that is exhausting.
This second reaction was my own way of dealing with childhood sexual abuse. I kept the walls firmly in place from age 11 until age 35. At that point, exhausted from trying to keep myself safe, I attempted suicide, not out of despair as much as out of exhaustion!
When we react in either of these ways to abuse, we end up losing ourselves, our true identity, our positive identity or self-esteem. There is another way. From my own experience I have learned the power of these positive and practical steps that can lead us out of brokenness and into confidence in who we really are. Consider the following:
1) Be honest about our abuse.
We cannot properly deal with all of the feelings and reactions associated with our abuse if we refuse to face what actually happened. As with any recovery program, admitting the problem is the beginning of healing.
2) Forgive those who hurt us.
Holding on to the anger, hatred, malice or even ambivalence toward our abuser only keeps us tied to them and to the abuse and its consequences. Forgiveness does not mean that you are saying it was no big deal. It is not saying that you would let them hurt you again. It is not saying that it did not happen. Forgiveness is simply a choice to release them after coming to the conclusion that there is nothing they could do that would take away what happened to us.
3) Surrender our coping mechanisms.
Just as we have to be honest about our abuse, we have to be honest about all of the ways that we have developed to try to help ourselves cope with the abuse. What walls have we erected? What masks have we put on to hide from others? What self-medicating habits have we picked up? Name these coping mechanisms and then willingly lay them down. We may need to invite a few people who are close to us into this process since we often have blind spots related to coping.
4) Embrace the truth about who we really are.
Learn to look beyond what happened to us to the person we really are on the inside. At this point, having a relationship with God is a key factor. If we have become connected with our Creator through the sacrifice of His Son Christ Jesus, we get our true identity from Him. We are His sons and daughter, regardless of our abuse, achievements, failures or coping mechanisms.
5) Join a safe community.
At this point, with walls torn down and feelings exposed, belonging to a community where we feel safe is vital. A support group, home group, counselor or accountability group can provide a place for us to grow in our new positive identity. People who know our need for healing and encouragement will be a great help in this process of rebuilding.
Commit with me not to allow past abuse in our lives to rob us of our positive identity. Choose life!
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